Saturday, January 23, 2021

After the festive season is over, adopt this detox plan, keep yourself healthy like this

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After the festive season has passed, you now need a new detox plan. During the festive season, you must have eaten oil, spices, sugar and sweets etc. During this time, you must have increased some weight or changed your routine about food and drink. Here are some such tips, in addition to losing weight, you can keep your body very active.

Sugar free
Sugar is a food that everyone likes. Increase in weight is seen due to eating sweet dish during festivals. By using it continuously, it will increase further, so for some time you should completely avoid sugar.

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There is nothing better than water for detox. This has also come to light in some research. At least two liters of water must be drunk every day. This will also release toxins from your body. Apart from this, drinking water also helps in reducing fat. Even juice if you drink, they are not more beneficial than water because they contain sugar.

Drink lemonade in the morning
You can use warm lemon water to start your daily routine. You should do this for fifteen days and you can also extend this period. It is important to note that do not use sugar in lemon water.

Stay fit with exercise
Apart from proper diet, exercise also has a different importance to lose weight. You can reduce excess fat by exercising. The hormone releases endorphins from workouts and it also keeps the mood happy. You can get a fit body by doing exercises for at least half an hour every day.

Avoid red meat
You have already eaten many things of sugar and protein in the festive season, so now is the time to give rest to the digestive system. Avoid eating red meat, giving priority to light and simple food. It takes time to digest.

Keep more fiber in your food
Fiber is very helpful in detoxing naturally. You can include cucumber, carrots, lettuce, sprouts, green leafy vegetables etc. in your food.

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Get enough sleep
One needs to get enough sleep for weight loss. Some research has also revealed that less sleeping people have a habit of eating harmful things for health. After sleeping, the body remains fresh the next day and your daily routine also continues smoothly.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)

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