Saturday, January 16, 2021

Keep your heart fit with the help of these 8 easy tips, do this job

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Due to Coronavirus, people remained trapped in houses due to lockdown for a long period. For some people, this period also proved to be very stressful. At the same time, the young generation is also paying attention to health while working from home. Meanwhile, the elderly seem more passive towards their health. Due to outbreak of virus, they are going out and ignoring medical treatment. In such a situation it may increase the risk to their cardiovascular health. In such a situation, people of all ages should follow these rules at home to ensure their health.

Perfect diet
Correct diet is very important to keep the health of the heart healthy during the shadow of Corona. Keep distance from junk food and increase the amount of green vegetables in the food plate. You can also consume red meat and yes, do not let the lack of water in the body.

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At such times follow a proper routine. In this, you sleep in time and get up from time. You take enough rest and rest on weekends really helps in keeping the whole health healthy.

Adopt digital mode
The transmission of the virus is more than coming in contact with each other. In such a situation, try to use digital mode like video, zoom conference and group video to meet socially. Also take a virtual learning class.

Do not smoke and consume alcohol
For heart and lung patients, smoking and drinking alcohol is like going to death. In such a situation, its effects are seen even among ordinary people. Drinking and smoking impairs immunity. Do not consume them.

Keep weight under control
For this, you create a healthy weight and BMI record. A healthy body structure is helpful in checking your heart and reducing the chances of other diseases.

Workout is also important
Everyone should do light workouts regularly. By this, the body remains active throughout the day and also maintains elation. Try to walk for at least 30 minutes daily. Include exercise like dancing in your daily routine. The most important aerobics dancing exercise in this.

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Don’t forget to take a break in between
Although work is important, it does not mean that you do not give rest to your body. Taking a break in the middle of work increases body energy. With this, the heart also works properly.

seek medical attention
Take care not to ignore any simple symptoms and inequalities in the body such as chest pain, bad breath, swelling in the feet and dizziness. These diseases may indicate a heart-related danger. This problem is especially high in people aged 70 and above.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

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