Wednesday, January 27, 2021

What is the myth about the vegetarian diet, what is the truth, you also know

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The number of people adopting the Vegetarian Diet is increasing rapidly, but they are also confused about this. There are many things about the hypothetically vegetarian diet that do not have any basis or are not scientifically certified, but people’s perceptions of mind become wrong about it. Here are the myths about the vegetarian diet.

Weight loss guarantee
It is often believed that vegetarian diet causes weight loss and keeping this in mind, they adopt this diet. From potato chips to cookies and many other things that contain fat. Oily stuff also helps in weight gain. In such a situation, it cannot be said that weight loss is done by vegetarian diet.

Harmful to fruitsAs the name suggests, it is important to take fruits and vegetables in a vegetarian diet. Fruits and vegetables have to be eaten to supply fiber, vitamins and minerals. The myth about sugar in fruits is that it is harmful, but it is not. Sugar is added to candies or sweet items, but fruits naturally contain sugar, which contains fiber and minerals, so it is not harmful.

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It is difficult to make muscles with vegetarian diet
It is also a myth that strong muscles cannot be built without meat, but there are many things in vegetarianism that can build a strong body. In addition to vitamins, minerals and antoxide, protein is present in vegetarianism, but a plan needs to be worked out for that. If it is adopted in a phased manner, then the muscles will become stronger.

Soybeans harmful as protein
Soy contains nine amino acids. The confusion associated with this is wrong that the body will be harmed by its protein. It is important to use soy for complete protein. Eating soy foods reduces the risk of breast cancer.

It is not safe for children to be vegetarian
It is not harmful for children who are vegetarian, but they need to take proper amount of minerals, vitamins and protein. However, it is important to know the amount of vitamins and proteins they have to take. A balanced diet should be taken to reduce their requirement. So you can say this. There will be no harm to children by being vegetarian.

Veg diet is not right for pregnant women
A planned vegetarian diet can meet the nutritional needs of pregnant women. For example, iron is required by pregnant women. Vitamin C should be included to increase its absorption. Beans and salsa may establish a combination between iron and vitamins. Pregnant women are not harmed by the veg diet.

Being vegetarian means being healthy
Eating veg does not mean being healthy at all. Potatoes, chips and fried items also come in the veg, but it is not a sign of a healthy body. Such things should be included in your diet only after looking at the amount of fat, sugar and sodium etc. Eating anything in the name of veg is not healthy.

Veg diet does not cause energy
You will not like it when you have not adopted a vegetarian diet with a nutritional target plan. Adequate minerals like iron, zinc or calcium will not be found, only then you will realize that there is no energy in the wedge. According to a plan for energy, this confusion is also overcome by following the veg diet.

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Will always be hungry
The notion of always being hungry without meat is wrong. The fiber present in vegetarian food keeps your stomach full, so eating fiber-rich food does not make you hungry again and again. It is also helpful in stopping the amount of sugar in the blood. Hunger is felt if fiber, fat and protein are not found in sufficient quantity. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them Do)

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